This is never the same class twice. BARRE Barre utilizes the ballet barre to perform small isometric movements and pulses that will target your glutes, legs, core and arms. Barre will give you a total body, low impact workout in record time. Beginning and ContinuingYoga Learn what yoga is about or deepen your practice with a slow flow. Includes asana poses and sequences that develop flexibility, strength, a sense of well-being and calm.
Join us for a fun fusion of cardio strength training. Candlelight Yoga End your day with gentle yoga postures and stretches. Unwind from you day and prepare for a restful sleep. Cardio Express Includes a variety of movements and exercises to get the heart rate pumping.
Cardio Kick High energy workout for every level of fitness. Build stamina, improve coordination and flexibility, burn calories while having fun. Punch, kick, and jab your way through this fast paced cardio class. Cycle Unleash your strength and determination in this intense cycle class. This class incorporates sprints, climbs, and other intense drills set to upbeat, pumping music. Push your limits while having fun!
Cycle Sculpt This class combines the fun of cycling with the excitement of strength training. Cycle sculpt is sure to challenge both your strength and endurance. Forever Active Enjoy low-impact, low to medium intensity cardio in this class designed to encourage agility.
Forever Fit Stay strong and fit! This class for active seniors addresses strength, stamina, balance, and flexibility with a variety of equipment.
This is a non-impact class — no jumping. Forever Strong Strength and balance is our focus in this well-paced class.
Full Strength Join us for a full-body strength based experience using various types of resistance equipment. Expect a fun class workout focused around strength and soak up the motivation of a group setting.
Designed for the active older adult, the cardio workout is set to international rhythms. Mat Pilates Begin your day with focus and deep core work. In this minute class, progress intentionally through exercises that promote functional movement and overall strengthening. This kind of work helps you to become stronger, more stable, ignite your core first thing in the morning. Mind Body Balance This class in an oasis of calm.
Range of motion and mobility exercises, core strength, calming techniques, deep stretch, and guided visualization combine to renew your body and mind. Oula Dance Fitness High energy, easy to learn, dance workout to top 40 hits. Classes are one epic hour of sweat, joy and total inspiration.Stay in shape all year with classes from yoga and Pilates to body conditioning and cycling class.
At any fitness level, at almost any time of the day, there is a class to get you on your way to a healthier lifestyle. Regular exercise improves your health and self-image, so whether you want to lose weight, tone up, or simply get moving, you are sure to find a class that is right for you. My change. For more information, contact Hagit Tal at Class schedules: Please note, group exercise class schedules are subject to change.
Group Exercise Cycling Schedule. Group Exercise Alerts Want to find out if there is a class cancellation or group exercise substitute instructor? Register here for group exercise class alerts! Those who are late to class will forfeit their reserved spot. Open spaces are available to walk-ins only if room permits. Our cycling studio has a total of 36 Keiser M3i bikes!
Up to 30 bikes may be reserved. Walk-ins should visit the Sadinoff Fitness Center Desk to inquire about spaces and to choose a bike. Non-prime time cycling classes do not require online registration. Open spaces in all prime time classes are available to walk-ins 1 hour prior to class start.
Cycling Studio Keiser M31 Bike Features Check out the newest intelligent features including built-in Bluetooth wireless computer with a revolutionary display on each bike - each transmits individual riding data to the classroom leaderboard, and can partner with your phone or tablet - making it the most technologically advanced indoor bike ever.
Plus, enjoy true comfort with the anatomically designed adjustable saddle, and racing-style handlebars; both will make you feel like you're in a true competition - and, of course, get a great workout. Want to sync your bike? Visit the app store from your smartphone and search M3i, then download the Goind app to your phone.
Then enable your Bluetooth and sync your bike! Age Less Play More Rediscover your full body potential at any age with a combination of exercises incorporating breathing, stretching and balancing techniques to put your body in the best possible alignment.
Each class routine is unique depending on the needs of the day.Total body muscle conditioning using a variety of props such as light weights, bars, tubing, stability balls, etc. Sculpt and define the body, appropriate for all levels. A results-driven workout that is fun and dynamic. Strengthening and scultping your body at the barre and on the mat. Silver Drum-fit: a gentler version. Combining breath and movement in a sequence of holding postures to build strenght and flexibility and low sequences to develop balance and agility.
Modifications for all levels given. An acclaimed exercise program that focuses on the core, which connects strength, flexibility and breath.
A variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills using a chair, bands, light weights and a small ball. Held at satellite location, Brookdale Senior Center in Woodbridge. Designed to give mobility-impaired people of all ages including those in wheelchairs the opportunity to engage in muscle conditioning and strength exercises in a safe environment held at offsite location.
Personal Training. Small Group Coaching. Pain-Free Fitness. Triathlon Training. Guest passes are available to try them out. The schedule updates monthly. See Membership for more information. Many more programs are offered each season at a discount to members including swim, dance, karate lessons for all levels, and many more.
View this Month's Schedule. Featured Class:. No sign up necessary; just come to the spin studio! Total Body Conditioning Total body muscle conditioning using a variety of props such as light weights, bars, tubing, stability balls, etc.
Yoga Dance NIA style, a beautiful movement class with cardiovascular conditioning. Barre Fusion A results-driven workout that is fun and dynamic. Yoga Basics Hatha Yoga combines physical postures with breath awareness for complete wellness. Hatha Yoga A gentle style combining physical postures with breath with meditation. Kripalu Yoga Combining breath and movement in a sequence of holding postures to build strenght and flexibility and low sequences to develop balance and agility.The original barbell and weight class.
Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all. A fun and effective workout that combines body weight, muscle conditioning, cardio and plyometric training. This workout is synced to original music that has been specifically designed to match every single move.
Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Group Fitness Schedule
This challenging class offers a sequence of poses flowing together to maximize strength and flexibility. Get a great workout and leave feeling refreshed and relaxed.
An aerobics class designed to fit high or low impact needs. Choose your intensity level and train and improve your cardiovascular system. This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills.
Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Dance your way through a good sweat. Infused with Latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and let it move you! This class is for you! Ven a bailar con nosotros!!! This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option.
More challenging postures are introduced, poses are held longer, and refinements in alignment are taught. Suitable for all levels. A unique, high-energy class that combines elements of yoga, pilates, dance, and functional training with barre to burn fat.
Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt and elongate muscles to deliver the appearance of longer, leaner muscles. A variety of exercises designed for the senior adult - increase muscular strength, range of movement, and activity for daily living.
Use hand weights, resistance bands, and a ball. The class remains seated for the majority of the class. Experience deep relaxation and pain free movement using basic yoga postures to build strength and flexibility. This class moves at a slower pace to encourage gentle stretching and the use of props for support. Perfect for the new student working on building an active yoga practice.
Learn the basic principles of alignment and introductory poses. Experience the benefits of yoga to transform the body and the mind. This class uses the data available on our Matrix indoor bike console to create growth and power during a cycling workout. Classes focus on drills on Mondays, 5 minute challenges on Thursdays, and endurance on Saturdays. Prior cycling experience is not required. High Intensity Interval Training incorporates tough, quick bursts of activity, followed by periods of recovery, delivering maximum results in less time!
Your instructors will guide you through ladders, tabatas, partner work, circuits and more.Let us watch your little ones while you work out. Pay with Baby Bucks at the East Desk. Bucks expire one year from purchase date. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
Stop by the Fitness Center desk any time for a free orientation. Children under the age of 16 are not allowed in adult locker rooms.
Parents with children of the opposite gender older than 5 may use the Family Changing Rooms. The Family Changing Rooms are gender-neutral and available to all whether one person or a family. All children under the age of 12 must be accompanied by an adult over the age of 18 while at the J. Cut down on your gym bag contents and keep items in a JCC locker limited supply.
Towels are also available for rent. Rentals are pro-rated monthly. Under 8 Years Children under the age of 8 are not permitted in the Mordoh Fitness Center other than in the babysitting area. They may exercise on their own the JCC has received a signed waiver.
Can children participate in group exercise classes if their parents are present? For cycling they also need to be tall enough to adequately fit the bike. For classes that involve weightse.
The JCC is accessible to individuals with mobility impairments or other physical limitations. Special facilities include designated parking spaces, automatic doors at the Fitness Center and indoor and outdoor pools, wheelchair access, elevator, and accessible restrooms, locker rooms, telephones and drinking fountains.
Please park in designated areas only. Do not park along perimeter roads, such as the road by the tennis courts, soccer fields and the camp drop- off area. Report any suspicious behavior to one of our sheriffs. The mph speed limit on campus is strictly enforced! Rollerblading and skateboarding are not allowed on the JCC campus. All Rights Reserved. Notice: For updates about us with respect to coronavirus, click here. Fitness Classes. Class descriptions can be found at the bottom of the Group Exercise Schedule.
Les Mills Les Mills. Share Facebook Twitter.The JCC offers over free group fitness classes every week. No matter what your fitness level, interest or schedule, we offer classes that fit into your lifestyle. Our certified and trained group fitness instructors are here to create a fun experience all while motivating and encouraging you to take it up a notch to hit your fitness goals! Fitness Classes Offered:.
Not a JCC member? View our group exercise classes and purchase your JClass Pass through Mindbody:. Have an idea for a group fitness class or questions? Group Fitness Classes. Fitness Classes Offered: Aqua Jam: High intensity water workout includes strong cardio and full body training with resistance equipment. All levels are welcome. Aqua Yoga: Experience poses and postures in this all-level yoga class while being buoyant in the water. Low to non-impact aerobic workout with toning, strength and balance segments utilizing buoyancy belts and noodles.
Deep Water Aqua: Intense water workout including strong cardio and full body training with resistance equipment. Must be comfortable in deep water and wear a buoyancy belt.
House Party Fitness: This fun, aerobic class burns high calories and works all muscle groups while having fun!
Instructor: Anne Kopp. Increase range of motion and reduce chronic pain.
Virtual J: Group Fitness Classes
Mat Pilates Beginner: Tone muscles, develop core strength and stability — these basic moves will help chronic pain and improve posture — all levels welcome.
Intermediate moves to deepen core engagement and challenge postural muscles. You will ride and follow the tempo of the songs. This class will leave you feeling energized and happy. All levels welcome. Power Cycling: Combinations of drills, challenges and training exercises to motivational music. Option to use a monitor as a tool to track performance in this class.
Variations of speed and resistance will challenge riders. Classes can either be interval, strength, endurance, tempo or a mix. No class is ever the same. Road Cycling: Use of console, numbers and heart rate zones while timed intervals push the pace.Shaw JCC of Akron.
All Levels Yoga. Active Agers Aerobics. Toning Circuit. Members 16 and up are welcome to attend adult group exercise classes. Before participating in any exercise program, please consult your physician or primary health care provider.
For your safety, it is recommended to arrive to class on time as the beginning warm up is very important and stay for the full class and cool down. Please change from street shoes to athletic shoes prior to entering studio or other workout area. All members are encouraged to try different class formats as no prior experience is necessary to participate. Beginner: For those just beginning an exercise program, these classes will teach you the fundamentals of each format.
Intermediate: For those currently exercising regularly, these classes will utilize additional choreography and move at a faster pace. Advanced: For those who feel they have mastered the technique and form of a group exercise and are ready to progress to a higher level.
All Levels: These classes allow participants to work at their own pace and comfort level. Aqua Bootcamp: If you are looking for a workout which will maintain or increase your fitness level with less impact on your joints, a "liquid gym" is the place to be!
Water exercise is an excellent modality for cross training and gives knees and backs a break from land based cardio workouts. On-swimmers are welcome. Aqua Fit: Medium to high intensity level workout offers a combination of moves in the shallow or deep water to build strength and endurance.
All levels. No swimming ability required. WaterWerks: Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasing range of motion and strengthen muscles while improving balance and coordination. All Levels Vinyasa: Students will move fluidly from one pose to the next, leading movement with breath.
Class will include beginner, intermediate and advanced elements, with modifications to suit different levels. All Levels Yoga: This class blends the fluid power movements of our traditional power yoga class with a variation of all poses to allow all ability levels to work together All Levels.
Using chairs, we will go through 45 minutes to one-hour of gentle exercises, mainly seated, to increase our fitness. Stretching exercises will be included. Get Happy Invigorating Yoga: This class combines a series of energizing poses that will boost your energy and get you ready to tackle the week with an abundance of good energy.
The class is designed for all levels and can be modified to suit your current yoga needs. Good Night Yoga: This class combines a series of simple poses for following the natural world as it comes to rest at the end of the day.Dance Cardio (Zoom Class #1) - Stamford JCC Fitness
The sequences of poses are designed to calm the mind, relieve tension and assist with achieving a good night of sleep. Poses can be modified for all levels.
Power Yoga: Vigorous, fitness-based approach to vinyasa-style yoga. All Levels. Benefits include increased muscular definition, improved body awareness and coordination. A total body workout for those seeking a challenge! Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Yoga: This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques and breathing are the focus of this beginner class.